training classes

Click the class name for more information.
For prices and membership for Mel Corrigan's Kali Group, click here

Monday
CSW (Combat Submission Wrestling) MMA Padwork
7pm - 8pm
Philippino Weapons Training
8.15pm - 9.30pm

Tuesday
Kickbox Aerobics
7pm - 8pm
Beginners Martial Arts
8.15pm - 9.30pm

Wednesday
Panantukan (Phillipino Boxing)
7pm - 8pm
Phase 1 (levels 1-3) and Phase 2
8.15pm - 9.30pm

Thursday
Teens Martial Arts (ages 13-16yrs)
7pm - 8pm
CSW Ground Fighting (Combat Submission Wrestling)
8.15pm - 9.30pm

Friday
Private Lessons
All day

Saturday
Private Lessons
Morning until 1pm
Childrens Martial Arts (ages 5 - 12yrs)
1.30pm - 2.30pm
CSW Ground and Stand-up Grappling
(Combat Submission Wrestling)
3pm - 4.30pm
(1hr training then optional 30 mins wrestling)

Sunday
Kettlebell Blast (must have attended Intro Seminar)
10.30am - 11.20am